Will the keto diet help me lose weight?

Studies have shown that a ketogenic diet can cause rapid weight loss in most people, reducing the stress put on your joints! This is partly because of the diet’s low carb content and the great selection of natural foods. The 2019 study of low-carb diets found that weight loss benefits disappear after a year, similar to other dietary methods, but the health benefits persist (less inflammation and joint pain). This makes the Keto diet a great way to help with your joint pain and have you walking/running around like you used to!

What types of foods can I eat on a keto diet?

With Keto dieting, meals consist of heavy whipping cream, a protein-rich main course like chicken or eggs, a vegetable or fruit, and fat such as vegetable oil or butter. If you eat fruits or veggies, you should only eat low-carbohydrate vegetables and fruits- including apples, bananas, corn, potatoes and peas. Plants and vegetables fall into two categories based on their carbohydrate content. Any of these foods can be used in place of another. Create different meals without needing to recalculate portion sizes by swapping out foods such as broccoli, Brussels sprouts, cauliflower, and green beans. There are thousands of options!

A low carb, high-fat ketogenic diet can help with both Arthritis and Joint Pain.

The ketogenic diet has been studied for potential therapeutic uses beyond epilepsy. These include uses for Alzheimer’s disease, autism, headache, Parkinson’s disease, sleep disorders, and neural trauma. Additionally, the diet has been considered as a potential treatment for weight loss-related issues such as obesity, diabetes, and most likely even more. If you are currently doing the keto diet and are experiencing any pain or discomfort, you might want a cane to help you move around. Here are the Three different kinds of canes for you to choose from.

How do I decide what to make on a keto diet?

A computer program such as KetoCalculator may be used to help generate recipes but if setting up a software is too much of a hassle, you can always search online for recipes or buy a Keto book at your local bookstore.

Another great solution is PDF meal books that give you a predefined diet to follow. This makes picking up this healthy lifestyle change as quick as an online download! Click the button below to get your free Keto diet PDF